The Wild Soul Yoga at Saltdean Lido

Soulful Classes in a Space Full of Heart

We’re so thrilled to be teaching regular Wild Soul Yoga classes at Saltdean Lido — a vibrant and iconic venue in our local community.

This historic Art Deco gem has been lovingly restored and is now home to more than just swimming. It’s a beautiful, welcoming space where wellness, connection, and movement come together — and we’re honoured to bring our yoga offerings to its heart.

💫 What We Offer

Whether you're brand new to yoga or returning to the mat, our classes at Saltdean Lido are designed to support your body, mind, and soul. Every session is guided with care, intention, and a deep respect for feminine wisdom and inner rhythm.

✨ Wild Soul Flow

A fluid, creative vinyasa-style class that blends movement and breath to help you feel grounded, energised, and deeply connected to your body.

🌙 Yin & Restore

A slow, nourishing practice designed to soothe the nervous system, release tension, and support emotional balance through longer-held postures and deep stillness.

🌸 Community Circles & Workshops

Occasionally, we host special events at the Lido — think women’s circles, seasonal rituals, and soul-nourishing workshops that deepen your practice beyond the mat.

🧘 Who These Classes Are For

These classes are open to all women and men, all levels, and all bodies. Whether you live in Saltdean, Brighton, Peacehaven, or nearby, this is a space where you can come exactly as you are.

You don’t need to be flexible, experienced, or “good at yoga” — just willing to meet yourself with compassion.