Live stream

Monday

Embodied Morning Flow

8.00-8.45am

Flow

SALTDEAN LIDO

Tuesday

A Vinyasa flow for all levels

9.30-10.30am

Flow

LIVE STREAM

Wednesday

Strong Dynamic Detox Flow

8.00am-8.45am

Flow

Saltdean Lido

Wednesday Evening

Embodied Nurturing Flow

6.30pm-7.30pm

Flow

HOME STUDIO

Thursday

One To One Yoga

Flow
Woman sitting cross-legged on a concrete surface with palm trees and blue sky in the background

LIVE STREAM

Friday

Strong Dynamic Detox Flow

8.00-8.45am

Flow

Space yoga studio

Friday

Vinyasa (open level)

5pm-6pm

Flow

SALTDEAN LIDO

Saturday

Dynamic Detox Flow

9.30-10.30am

Flow